A Relaxed You Starts Here

reconnect the mind and body, and leave you feeling calm and refreshed.

Level 1 Yoga
Class designed for students who are new to yoga as well as students who
want to continue working on the basic yoga postures, or asanas, to
revitalize the mind and body. Students will develop their balance,
flexibility, strength, and alignment while practicing the primary yoga
postures. Breathing and relaxation exercises will help reduce your
stress, reconnect the mind and body, and leave you feeling calm and
refreshed.

Level 1-2 Yoga
This class is for students who are comfortable practicing the basic yoga
postures and who would like to learn intermediate asanas that require
the balance, strength, and flexibility learned in Level 1 Yoga. These
classes begin with sun salutations, review of basic asanas, and practice
of intermediate postures. Breathing and relaxation exercises will be a
part of all classes.

INSTRUCTORS

Suzan Bertucci is a registered yoga teacher with the National Yoga
Alliance. She is certified for level 1 and 2 through the Temple of
Kriya Yoga. Suzan has been teaching yoga since 1999 and her practice is
strongly influenced by the teachings of B.K.S. Iyengar.

Alice Markel began practicing yoga as a teenager, and she has been a
yoga student at A Relaxed You, INC. since the program five years ago.
Alice has studied at the Temple of Kriya Yoga in Chicago. She is very
excited to have the opportunity to now be teaching yoga classes here. As
a runner, Alice has found that yoga is beneficial for all athletes.

Click Here to See Current Class Schedule

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