CLASSES
Carole Osbourne-Sheets Prenatal & Perinatal Massage Therapy Certification Workshop
May 17th, 2012 - May 20th, 2012
Instructor: Liz Ellis
11121 S. Kedzie Ave., Chicago, IL 60655
Inquiries Please Call Angela and/or Kathleen: 773-239-5300
32 Continuing Education Hours
Cost: $595 (If registered by April 17th) / $695 / Non Refundable Deposit $100**
**You may register either by paying the full amount or the $ 100.00 nonrefundable deposit. If you pay the deposit only, then the remainder of the tuition will be due two weeks prior to the start of the course.
Yoga for Relaxation
Traditional yoga postures for beginning and continuing students. Learn yoga breathing and relaxation techniques. Weight bearing in the knees and wrists is minimal. Regardless of your fitness level, yoga will help you reduce your stress, and leave you feeling relaxed.
Hatha Yoga
This class is designed to help students develop balance flexibility, strength, and alignment through the practice of primary yoga postures. Breathing and relaxation exercises will help reduce stress, reconnect mind and body and leave you feeling calm and refreshed.
Vinyasa
This class is designed to will incorporate basic yoga postures into a dynamic flow, smoothly running the poses together so they become like a dance. The class will have a focus on proper alignment and will leave you feeling relaxed, centered and energized.
Level 1 Yoga
This level is designed for students who are new to yoga as well as students who want to continue working on the basic yoga postures and asanas.
Level 1-2 Yoga
This level is designed for students who are comfortable practicing the basic yoga postures and who would like to learn intermediate asanas that require the balance, strength, and flexibility learned in Level 1 Yoga. These classes begin with sun salutations, review of basic asanas, and practice of intermediate postures.
INSTRUCTORS
Suzan Bertucci is a registered yoga teacher with the National Yoga Alliance. She is certified for level 1 and 2 through the Temple of Kriya Yoga. Suzan has been teaching yoga since 1999 and her practice is strongly influenced by the teachings of B.K.S. Iyengar.
Alice Markel began practicing yoga as a teenager, and has been a yoga student at A Relaxed You, INC. since the program started. Alice has earned her certification at the Temple of Kriya Yoga in Chicago. She is very excited to have the opportunity to now be teaching yoga classes here. As a runner, Alice has found that yoga is beneficial for all athletes.
Lindsay Foreman completed her Yoga Teacher Training and Thai Yoga Massage certification at Lago Atitlan, Guatemala. She is registered with the Yoga Alliance and specializes in Vinyasa Yoga, meaning "breath-synchronized movement."
Kathy Barrett began seriously practicing yoga in 2006 under the tutelage of Suzan Bertucci. In 2010, Kathy began 200 hours of Hatha Yoga training with Rhonda Kantor at Global Yoga Center on the Chicago’s North Side. Kathy has also completed a 10 hour specialized Prenatal Yoga training for teachers under Rhonda’s direction.
Click here for our current Yoga Schedule
