In this class we will move mindfully while incorporating slow movements and held poses. This meditative practice will be a great way to wind down your day. ALL LEVELS
Yoga for Relaxation
Traditional yoga postures for beginning and continuing students. Learn yoga breathing and relaxation techniques. Weight bearing in the knees and wrists is minimal. Regardless of your fitness level, yoga will help you reduce your stress, and leave you feeling relaxed.
This class is designed to help students develop balance flexibility, strength, and alignment through the practice of primary yoga postures. Breathing and relaxation exercises will help reduce stress, reconnect mind and body and leave you feeling calm and refreshed.
This class is designed to will incorporate basic yoga postures into a dynamic flow, smoothly running the poses together so they become like a dance. The class will have a focus on proper alignment and will leave you feeling relaxed, centered and energized.
Level 1 Yoga
This level is designed for students who are new to yoga as well as students who want to continue working on the basic yoga postures and asanas.
Level 1-2 Yoga
This level is designed for students who are comfortable practicing the basic yoga postures and who would like to learn intermediate asanas that require the balance, strength, and flexibility learned in Level 1 Yoga. These classes begin with sun salutations, review of basic asanas, and practice of intermediate postures.
Suzan Bertucci is a registered yoga teacher with the National Yoga Alliance. She is certified for level 1 and 2 through the Temple of Kriya Yoga. Suzan has been teaching yoga since 1999 and her practice is strongly influenced by the teachings of B.K.S. Iyengar.
Alice Markel began practicing yoga as a teenager, and has been a yoga student at A Relaxed You, INC. since the program started. Alice has earned her certification at the Temple of Kriya Yoga in Chicago. She is very excited to have the opportunity to now be teaching yoga classes here. As a runner, Alice has found that yoga is beneficial for all athletes.
Lindsay Foreman completed her Yoga Teacher Training and Thai Yoga Massage certification at Lago Atitlan, Guatemala. She is registered with the Yoga Alliance and specializes in Vinyasa Yoga, meaning "breath-synchronized movement."
Ashley Thomas has completed her certification in Fall of 2012 at Moksha Yoga Center under the guidance of Daren Friesen. She wants to share with others what yoga gave her; a better understanding of knowing her true self. She continues to further her studies through workshops with Master Teachers such as Gabriel Halpern, Seane Corn and Aadil Palkivala.
Liezle Garcia - Liezle is registered with the National Yoga Alliance and is also a certified prenatal yoga teacher. Her interest in yoga started when she was recovering from multiple surgeries, during and after physical rehab, to regain her strength. Liezle began yoga purely as exercise, and then found she enjoyed it on a much deeper level and wanted to teach others.
COME CHECK OUT OUR YOGA CLASSES AT OUR MOUNT GREENWOOD LOCATION!
5 Punch Pass $70
10 Punch Pass $120
20 Punch Pass $200
Unlimited Monthly Pass $99
Drop-In Fee $15