1 Hour Massage - This 60 minute treatment is designed for total relaxation. Your circulation and energy level will increase as your muscles relax and loosen. The neck, back, low back, legs, feet, arms, hands, scalp, and face will be worked on throughout this session. If you prefer the full hour to be spent on a specific problem area like the back, just let your therapist know.
1 1/2 Hour Massage - This 90 minute treatment will rebalance the body and relieve stress and tension while promoting an overall sense of well-being. Your therapist will work the full body, as in the 60 minute treatment. The additional 30 minutes will allow your therapist to spend more time on specific problem areas of the neck, back, low back and shoulders.
2 Hour Massage - In addition to our 90 minute massage, your therapist will use hot steam packs and gentle stretches. This is the ultimate 120 minute treatment! You should not schedule anything strenuous after this treatment!
Pregnancy Massage - Your specially trained pre-natal massage therapist will help you to relax comfortably during this 60 minute treatment. As your body changes throughout your pregnancy, each massage will be tailored to your specific needs.
Aromatherapy Body Wrap - Your therapist will choose pure essential oils that will be applied to the body and you will be wrapped with heat allowing the oils to absorb into the skin. A short facial massage, scalp treatment, and foot massage will follow. This 60 minute aromatherapy wrap will calm and balance your body energy and induce total relaxation.
BelAvi Facial Massage - This 60 minute facial massage is pure pampering. Your therapist will begin by cleansing the neck and face. This is followed by an uplifting and toning massage and finished with a relaxing mask. You will drift away into a state of relaxation, while your therapist wraps your hands and feet in hot towels soaked in lavender.
Hot Rock Massage - This treatment balances the mind, body, and spirit. Hot stones are placed over tense muscles throughout the body to help relieve the stress from everyday life.
60 minutes $80 - 90 minutes $100
Salt Glow - This 30 minute treatment uses a body wash and sea salts to exfoliate the skin. Our Salt Glow compliments any treatment on our menu.
Reflexology - A rich foot cream is used to work specific reflex points in the feet and hands, which correspond directly to all parts of the body. You will feel like you are walking on air after this treatment.
Reiki - This 60 minute energy treatment alleviates tension and stress by healing the body on all levels; physically, mentally and emotionally.
60 minutes $65
Scalp Massage - This 25 minute session is the perfect touch to complement any of our treatments. Essential oils will be massaged into the scalp and neck to help reduce tension.
*Add one of the following to any massage for $10 each*
Aromatherapy Oils, Hot Packs, Deep Tissue
Hand and Foot Wrap includes: Hands and feet wrapped in hot towels soaked in lavender.
What To Expect
Deep Tissue work includes: slow, firm pressure and trigger points to specific areas (usually neck, back, low back and sometimes arms and legs).
When you schedule your first appointment at A Relaxed You, Inc. you will be asked to arrive 15 minutes early to complete a health history questionnaire. Your therapist will spend a few minutes talking with you before your session begins. Respect for your privacy and comfort will be maintained; often people choose to leave their undergarments on. You will be covered at all times with a sheet and light blanket, except for the part of the body receiving treatment. Massage can be considered a measure of health care and maintenance, similar to other forms of health care.
Your massage will be done on a specifically designed table. An unscented oil or cream is used to enhance the strokes, which glide over the skin. Be sure to inform the therapist of any skin sensitivities or allergies you may have.
One goal of massage is to lengthen and loosen muscles and improve circulation to muscles and joints. Gentle stretches are often incorporated into a massage session. Massage can be just plain relaxing which has a very popular effect on your nervous system. We all carry tension in our bodies from everyday stress, including emotional stress. A relaxed body can result in clearer thinking and improved functioning of all body organs.
You do not have to do anything during your massage. Allow your body tension to melt away, your thoughts to slow down, and your breathing to relax. Do not feel the need to talk during your treatment, this is your time to relax and let go. However, your therapist may check in with you about the degree of pressure and if there is any discomfort. Always let your therapist know if you would like more or less pressure. Each massage therapist has his or her own style. If you would like to request a certain massage therapist, please do so when scheduling your appointment. We hope you enjoy your time at A Relaxed You, Inc.
*Effective 10/15/09, prices subject to change.