Announcements
Our Pricing
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New Student Introductory Pass - 3 classes for $21 (Must be used within 1 week of purchase.)
Drop-In to any single class - $15 (If class is not full!) Unlimited Monthly Pass - $99 Punch Pass Rates - (No Refund or Extensions after expiration date) 5 Punch Pass - $70 ($14 per class) Valid two months from the day you sign up. 10 Punch Pass - $120 ($12 per class) Valid four months from the day you sign up. 20 Punch Pass - $220 ($11 per class) Valid six months from the day you sign up. Yoga classes are one hour and 15 minutes, unless otherwise noted on the schedule. All Yoga classes are on a first come, first serve basis. Each class will hold approximately 18 people. Please arrive 15 minutes early to check in at the front desk, and to insure your spot in the class. We recommend that you bring your own yoga mat. |
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Class Descriptions
Hatha Yoga: This class is designed to help students develop balance, flexibility, strength, and alignment through the practice of primary yoga postures. Breathing and relaxation exercises will help reduce stress, reconnect mind and body, and leave you feeling calm and refreshed.
Yoga For Relaxation: Traditional yoga postures for beginning and continuing students. Learn yoga breathing and relaxation techniques. Weight bearing in the knees and wrists is minimal. Regardless of your fitness level, yoga will help you reduce your stress and leave you feeling relaxed.
Flow Yoga: This class moves at a moderate to fast pace linking together a number of poses to build strength and flexibility as well as bring awareness to the breath. Flow classes include Vinyasa principles of movement aligned with breath.
Gentle Yoga: A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Practiced at a slower pace with postures that include seated, standing, and reclined movements. Breath awareness and meditation techniques are used to promote a mind/body connection. Recommended for all levels or for students who seek a quiet, relaxing yoga practice with an emphasis on mindfulness.
Beginner/Level 1 Yoga: Introduces basic yoga poses and the link of breath and movement as well as incorporating half sun salutations.
Level 1 Yoga: This level is designed for students who are new to yoga as well as students who want to continue working on the basic yoga postures and asanas.
Level 1-2 Yoga: This level is designed for students who are comfortable practicing the basic yoga postures and who would like to learn intermediate asanas that require the balance, strength, and flexibility learned in Level 1 Yoga. These classes begin with sun salutations, review of basic asanas, and practice of intermediate postures.
Yoga For Relaxation: Traditional yoga postures for beginning and continuing students. Learn yoga breathing and relaxation techniques. Weight bearing in the knees and wrists is minimal. Regardless of your fitness level, yoga will help you reduce your stress and leave you feeling relaxed.
Flow Yoga: This class moves at a moderate to fast pace linking together a number of poses to build strength and flexibility as well as bring awareness to the breath. Flow classes include Vinyasa principles of movement aligned with breath.
Gentle Yoga: A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Practiced at a slower pace with postures that include seated, standing, and reclined movements. Breath awareness and meditation techniques are used to promote a mind/body connection. Recommended for all levels or for students who seek a quiet, relaxing yoga practice with an emphasis on mindfulness.
Beginner/Level 1 Yoga: Introduces basic yoga poses and the link of breath and movement as well as incorporating half sun salutations.
Level 1 Yoga: This level is designed for students who are new to yoga as well as students who want to continue working on the basic yoga postures and asanas.
Level 1-2 Yoga: This level is designed for students who are comfortable practicing the basic yoga postures and who would like to learn intermediate asanas that require the balance, strength, and flexibility learned in Level 1 Yoga. These classes begin with sun salutations, review of basic asanas, and practice of intermediate postures.
Our Instructors
Margaret: has been practicing yoga since 2005 and was inspired by the results it had on the body, mind and spirit. In 2016, she earned her 200-hour certification and is currently seeking her 500-hour certification through Prairie Yoga in Lisle. Margaret's goal as a teacher is to help her students create more balance and harmony in their lives.
Alice: began practicing yoga as a teenager and has been a yoga student at A Relaxed You, Inc. since the program started. Alice has earned her certification at The Temple of Kriya Yoga in Chicago. She is very excited to have the opportunity to now be teaching yoga classes here. As a runner, Alice has found that yoga is beneficial for all athletes.
Julie: is a 200 CYT with Ayurveda training from Yoga 360. She has a true passion for yoga which has brought her to teaching. Julie's goal as a teacher is to help others find a balance and peace in their physical bodies as well as spiritually.
Alice: began practicing yoga as a teenager and has been a yoga student at A Relaxed You, Inc. since the program started. Alice has earned her certification at The Temple of Kriya Yoga in Chicago. She is very excited to have the opportunity to now be teaching yoga classes here. As a runner, Alice has found that yoga is beneficial for all athletes.
Julie: is a 200 CYT with Ayurveda training from Yoga 360. She has a true passion for yoga which has brought her to teaching. Julie's goal as a teacher is to help others find a balance and peace in their physical bodies as well as spiritually.