Yoga Classes are only offered at our Mt. Greenwood location.
Effective July 1, 2017.
Classes
Beginners Hatha Yoga Class Descriptions
Beginners Hatha Yoga
An entry-level class designed to teach the fundamental poses of yoga from the ground up in helping you develop your practice while focusing on aligning the body and connecting movement to breath. Suitable and ideal for beginners, anyone out of practice or continuing students who wish to return to basic refining.
Hatha Yoga
This class is designed to help students develop balance flexibility, strength, and alignment through the practice of primary yoga postures. Breathing and relaxation exercises will help reduce stress, reconnect mind and body and leave you feeling calm and refreshed.
Yoga for Relaxation
Traditional yoga postures for beginning and continuing students. Learn yoga breathing and relaxation techniques. Weight bearing in the knees and wrists is minimal. Regardless of your fitness level, yoga will help you reduce your stress, and leave you feeling relaxed.
Vinyasa Yoga
This class is designed to will incorporate basic yoga postures into a dynamic flow, smoothly running the poses together so they become like a dance. The class will have a focus on proper alignment and will leave you feeling relaxed, centered and energized.
Restorative Yoga
Enjoy gentle style yoga focused on deep stretching of the body to bring it back to its proper alignment. During class we will be sitting in postures for an extended time to release tension and stress with the assistance of yoga props. This class will help you bring you back home to your true self.
Flow Yoga
This class moves at a moderate to fast pace linking together a number of poses to build strength and flexibility as well as bring awareness to the breath. Flow classes include Vinyasa principles of movement aligned with breath.
Hot Yoga
A Vinyasa style flow class in a heated room connecting the breath and yoga postures. This class will incorporate whole body strengthening, including sun salutations, core strength, hip openers, simple arm balances and basic inversions. The heat will bring out toxins in the body and relax the muscles for more flexibility.
Beginner/Level 1 YogaIntroduces basic yoga poses and the link of breath and movement as well as incorporating half sun salutations.Level 1 YogaThis level is designed for students who are new to yoga as well as students who want to continue working on the basic yoga postures and asanas.Level 1-2 Yoga This level is designed for students who are comfortable practicing the basic yoga postures and who would like to learn intermediate asanas that require the balance, strength, and flexibility learned in Level 1 Yoga. These classes begin with sun salutations, review of basic asanas, and practice of intermediate postures.Level 2 Yoga
This class is for students looking for a more challenging level of yoga. It will incorporate everything you have learned from Beginner and Level 1 classes, along with a few more challenging poses. Will include inversions, backbends, and arm balances.
Our Instructors
Suzan Bertucci is a registered yoga teacher with the National Yoga Alliance. She is certified for level 1 and 2 through the Temple of Kriya Yoga. Suzan has been teaching yoga since 1999 and her practice is strongly influenced by the teachings of B.K.S. Iyengar.
Alice Markel began practicing yoga as a teenager, and has been a yoga student at A Relaxed You, INC. since the program started. Alice has earned her certification at the Temple of Kriya Yoga in Chicago. She is very excited to have the opportunity to now be teaching yoga classes here. As a runner, Alice has found that yoga is beneficial for all athletes.
Kim Lenza is a 200 hours Registered Yoga Teacher who is certified through Prairie Yoga. Kim is passionate about practicing meditation, but still likes to have fun with yoga. She is happily married with three wonderful sons. When not doing yoga, Kim loves to garden and spend time with her family. Yoga is Kim's way to connect deeper with her spiritual, emotional and physical body.
Erin Bickus Stevenson began her yoga journey 5 years ago when she discovered it as a type of rehab for an injury from participating in a marathon. Now Erin uses her yoga as an ability to connect her mind and body, which can sometimes be difficult, as she is also living with Multiple Sclerosis. The thing that brings her the most joy is to be able to provide this same benefit of a yoga practice to others, as Erin believes that yoga is a tool for overall wellness.
Julie Chappetto is a 200 CYT with Ayurveda training from Yoga 360. She has a true passion for yoga which has brought her to teaching. Julie’s goal as a teacher is to help others find balance and peace in their physical bodies as well as spiritually.
Sherry Gesiorski began her yoga journey over 15 years ago when racking up miles training for a marathon and recently completed her 200 hour teacher training through Prairie Yoga. Sherry views yoga as a practice that meets and adapts to the student, rather than the student having to adapt to the practice.
Our Pricing
New Student Introductory Pass - 3 classes for $21 (Must be used within 1 week of purchase.)
Drop-In to any single class - $15 (If class is not full!)
Unlimited Monthly Pass - $99
Punch Pass Rates:
(No Refund or Extensions after expiration date)
5 Punch Pass - $70 ($14 per class) Valid two months from the day you sign up.
10 Punch Pass - $120 ($12 per class) Valid four months from the day you sign up.
20 Punch Pass - $220 ($11 per class) Valid six months from the day you sign up.
Yoga classes are one hour and 15 minutes, unless otherwise noted on the schedule.
All Yoga classes are on a first come, first serve basis.
Each class will hold approximately 18 people.
Please arrive 15 minutes early to check in at the front desk, and to insure your spot in the class.
We recommend that you bring your own yoga mat.
An entry-level class designed to teach the fundamental poses of yoga from the ground up. This class will help you develop your practice while focusing on aligning your body and connecting movements to breath. Suitable and ideal for beginners, anyone out of practice, or continuing students who wish to return to perfect the basics.
Yoga For Relaxation
Traditional yoga postures for beginning and continuing students. Learn yoga breathing and relaxation techniques. Weight bearing in the knees and wrists is minimal. Regardless of your fitness level, yoga will help you reduce your stress, and leave you feeling relaxed.
Hatha Yoga
This class is designed to help students develop balance flexibility, strength, and alignment through the practice of primary yoga postures. Breathing and relaxation exercises will help reduce stress, reconnect mind and body and leave you feeling calm and refreshed.
Vinyasa
This class is designed to will incorporate basic yoga postures into a dynamic flow, smoothly running the poses together so they become like a dance. The class will have a focus on proper alignment and will leave you feeling relaxed, centered and energized.
Hot Yoga
A Vinyasa style flow class in a heated room connecting the breath and yoga postures. This class will incorporate whole body strengthening, including sun salutations, core strength, hip openers, simple arm balances and basic inversions. The heat will bring out toxins in the body and relax the muscles for more flexibility.
Flow Yoga
This class moves at a moderate to fast pace linking together a number of poses to build strength and flexibility as well as bring awareness to the breath. Flow classes include Vinyasa principles of movement aligned with breath.
Restorative Yoga
Enjoy gentle style yoga focused on deep stretching of the body to bring it back to its proper alignment. During class, we will be sitting in postures for an extended time to release tension and stress with the assistance of yoga props. This class will help bring you back home to your true self.
Level 1 Yoga
This level is designed for students who are new to yoga as well as students who want to continue working on the basic yoga postures and asanas.
Level 1-2 Yoga
This level is designed for students who are comfortable practicing the basic yoga postures and who would like to learn intermediate asanas that require the balance, strength and flexibility learned in Level 1 Yoga. These classes begin with sun salutations, review of basic asanas, and practice of intermediate postures.
Level 2 Yoga
This class is for students looking for a more challenging level of yoga. It will incorporate everything you have learned from Beginner and Level 1 classes, along with a few more challenging poses.
Beginners Hatha Yoga
An entry-level class designed to teach the fundamental poses of yoga from the ground up in helping you develop your practice while focusing on aligning the body and connecting movement to breath. Suitable and ideal for beginners, anyone out of practice or continuing students who wish to return to basic refining.
Hatha Yoga
This class is designed to help students develop balance flexibility, strength, and alignment through the practice of primary yoga postures. Breathing and relaxation exercises will help reduce stress, reconnect mind and body and leave you feeling calm and refreshed.
Yoga for Relaxation
Traditional yoga postures for beginning and continuing students. Learn yoga breathing and relaxation techniques. Weight bearing in the knees and wrists is minimal. Regardless of your fitness level, yoga will help you reduce your stress, and leave you feeling relaxed.
Vinyasa Yoga
This class is designed to will incorporate basic yoga postures into a dynamic flow, smoothly running the poses together so they become like a dance. The class will have a focus on proper alignment and will leave you feeling relaxed, centered and energized.
Restorative Yoga
Enjoy gentle style yoga focused on deep stretching of the body to bring it back to its proper alignment. During class we will be sitting in postures for an extended time to release tension and stress with the assistance of yoga props. This class will help you bring you back home to your true self.
Flow Yoga
This class moves at a moderate to fast pace linking together a number of poses to build strength and flexibility as well as bring awareness to the breath. Flow classes include Vinyasa principles of movement aligned with breath.
Hot Yoga
A Vinyasa style flow class in a heated room connecting the breath and yoga postures. This class will incorporate whole body strengthening, including sun salutations, core strength, hip openers, simple arm balances and basic inversions. The heat will bring out toxins in the body and relax the muscles for more flexibility.
Beginner/Level 1 YogaIntroduces basic yoga poses and the link of breath and movement as well as incorporating half sun salutations.Level 1 YogaThis level is designed for students who are new to yoga as well as students who want to continue working on the basic yoga postures and asanas.Level 1-2 Yoga This level is designed for students who are comfortable practicing the basic yoga postures and who would like to learn intermediate asanas that require the balance, strength, and flexibility learned in Level 1 Yoga. These classes begin with sun salutations, review of basic asanas, and practice of intermediate postures.Level 2 Yoga
This class is for students looking for a more challenging level of yoga. It will incorporate everything you have learned from Beginner and Level 1 classes, along with a few more challenging poses. Will include inversions, backbends, and arm balances.
Our Instructors
Suzan Bertucci is a registered yoga teacher with the National Yoga Alliance. She is certified for level 1 and 2 through the Temple of Kriya Yoga. Suzan has been teaching yoga since 1999 and her practice is strongly influenced by the teachings of B.K.S. Iyengar.
Alice Markel began practicing yoga as a teenager, and has been a yoga student at A Relaxed You, INC. since the program started. Alice has earned her certification at the Temple of Kriya Yoga in Chicago. She is very excited to have the opportunity to now be teaching yoga classes here. As a runner, Alice has found that yoga is beneficial for all athletes.
Kim Lenza is a 200 hours Registered Yoga Teacher who is certified through Prairie Yoga. Kim is passionate about practicing meditation, but still likes to have fun with yoga. She is happily married with three wonderful sons. When not doing yoga, Kim loves to garden and spend time with her family. Yoga is Kim's way to connect deeper with her spiritual, emotional and physical body.
Erin Bickus Stevenson began her yoga journey 5 years ago when she discovered it as a type of rehab for an injury from participating in a marathon. Now Erin uses her yoga as an ability to connect her mind and body, which can sometimes be difficult, as she is also living with Multiple Sclerosis. The thing that brings her the most joy is to be able to provide this same benefit of a yoga practice to others, as Erin believes that yoga is a tool for overall wellness.
Julie Chappetto is a 200 CYT with Ayurveda training from Yoga 360. She has a true passion for yoga which has brought her to teaching. Julie’s goal as a teacher is to help others find balance and peace in their physical bodies as well as spiritually.
Sherry Gesiorski began her yoga journey over 15 years ago when racking up miles training for a marathon and recently completed her 200 hour teacher training through Prairie Yoga. Sherry views yoga as a practice that meets and adapts to the student, rather than the student having to adapt to the practice.
Our Pricing
New Student Introductory Pass - 3 classes for $21 (Must be used within 1 week of purchase.)
Drop-In to any single class - $15 (If class is not full!)
Unlimited Monthly Pass - $99
Punch Pass Rates:
(No Refund or Extensions after expiration date)
5 Punch Pass - $70 ($14 per class) Valid two months from the day you sign up.
10 Punch Pass - $120 ($12 per class) Valid four months from the day you sign up.
20 Punch Pass - $220 ($11 per class) Valid six months from the day you sign up.
Yoga classes are one hour and 15 minutes, unless otherwise noted on the schedule.
All Yoga classes are on a first come, first serve basis.
Each class will hold approximately 18 people.
Please arrive 15 minutes early to check in at the front desk, and to insure your spot in the class.
We recommend that you bring your own yoga mat.
An entry-level class designed to teach the fundamental poses of yoga from the ground up. This class will help you develop your practice while focusing on aligning your body and connecting movements to breath. Suitable and ideal for beginners, anyone out of practice, or continuing students who wish to return to perfect the basics.
Yoga For Relaxation
Traditional yoga postures for beginning and continuing students. Learn yoga breathing and relaxation techniques. Weight bearing in the knees and wrists is minimal. Regardless of your fitness level, yoga will help you reduce your stress, and leave you feeling relaxed.
Hatha Yoga
This class is designed to help students develop balance flexibility, strength, and alignment through the practice of primary yoga postures. Breathing and relaxation exercises will help reduce stress, reconnect mind and body and leave you feeling calm and refreshed.
Vinyasa
This class is designed to will incorporate basic yoga postures into a dynamic flow, smoothly running the poses together so they become like a dance. The class will have a focus on proper alignment and will leave you feeling relaxed, centered and energized.
Hot Yoga
A Vinyasa style flow class in a heated room connecting the breath and yoga postures. This class will incorporate whole body strengthening, including sun salutations, core strength, hip openers, simple arm balances and basic inversions. The heat will bring out toxins in the body and relax the muscles for more flexibility.
Flow Yoga
This class moves at a moderate to fast pace linking together a number of poses to build strength and flexibility as well as bring awareness to the breath. Flow classes include Vinyasa principles of movement aligned with breath.
Restorative Yoga
Enjoy gentle style yoga focused on deep stretching of the body to bring it back to its proper alignment. During class, we will be sitting in postures for an extended time to release tension and stress with the assistance of yoga props. This class will help bring you back home to your true self.
Level 1 Yoga
This level is designed for students who are new to yoga as well as students who want to continue working on the basic yoga postures and asanas.
Level 1-2 Yoga
This level is designed for students who are comfortable practicing the basic yoga postures and who would like to learn intermediate asanas that require the balance, strength and flexibility learned in Level 1 Yoga. These classes begin with sun salutations, review of basic asanas, and practice of intermediate postures.
Level 2 Yoga
This class is for students looking for a more challenging level of yoga. It will incorporate everything you have learned from Beginner and Level 1 classes, along with a few more challenging poses.
Instructors
Suzan Bertucci is a Registered Yoga Teacher with the National Yoga Alliance. She is certified for level 1 and 2 through the Temple of Kriya Yoga. Suzan has been teaching yoga since 1999 and her practice is strongly influenced by the teachings of B.K.S. Iyengar.
Alice Markel began practicing yoga as a teenager, and has been a yoga student at A Relaxed You, Inc. since the program started. Alice has earned her certification at the Temple of Kriya Yoga in Chicago. She is very excited to have the opportunity to now be teaching yoga classes here. As a runner, Alice has found that yoga is beneficial for all athletes.
Kim Lenza is a 200 hours Registered Yoga Teacher who is certified through Prairie Yoga. She teaches a variety of classes that include Hatha, flow and gentle yoga. Kim is passionate about practicing meditation, but still likes to have fun with yoga. She is happily married with three wonderful sons. When not doing yoga, Kim loves to garden and spend time with her family. Yoga is Kim's way to connect deeper with her spiritual, emotional and physical body.
Erin Bickus-Stevenson began her yoga journey 5 years ago when she discovered it as a type of rehab for an injury from participating in a marathon. Now Erin uses her yoga as an ability to connect her mind and body, which can sometimes be difficult, as she is also living with Multiple Sclerosis. The thing that brings her the most joy is to be able to provide this same benefit of a yoga practice to others, as Erin believes that yoga is a tool for overall wellness.
Julie Chappetto is a 200 CYT with Ayurveda training from Yoga 360. She has a true passion for yoga which has brought her to teaching. Julie's goal as a teacher is to help others find balance and peace in their physical bodies as well as spiritually.
Sherry Gesiorski began her yoga journey over 15 years ago when racking up miles training for a marathon and recently completed her 200 hour teacher training through Prairie Yoga. Sherry views yoga as a practice that meets and adapts to the student, rather than the student having to adapt to the practice.
Alice Markel began practicing yoga as a teenager, and has been a yoga student at A Relaxed You, Inc. since the program started. Alice has earned her certification at the Temple of Kriya Yoga in Chicago. She is very excited to have the opportunity to now be teaching yoga classes here. As a runner, Alice has found that yoga is beneficial for all athletes.
Kim Lenza is a 200 hours Registered Yoga Teacher who is certified through Prairie Yoga. She teaches a variety of classes that include Hatha, flow and gentle yoga. Kim is passionate about practicing meditation, but still likes to have fun with yoga. She is happily married with three wonderful sons. When not doing yoga, Kim loves to garden and spend time with her family. Yoga is Kim's way to connect deeper with her spiritual, emotional and physical body.
Erin Bickus-Stevenson began her yoga journey 5 years ago when she discovered it as a type of rehab for an injury from participating in a marathon. Now Erin uses her yoga as an ability to connect her mind and body, which can sometimes be difficult, as she is also living with Multiple Sclerosis. The thing that brings her the most joy is to be able to provide this same benefit of a yoga practice to others, as Erin believes that yoga is a tool for overall wellness.
Julie Chappetto is a 200 CYT with Ayurveda training from Yoga 360. She has a true passion for yoga which has brought her to teaching. Julie's goal as a teacher is to help others find balance and peace in their physical bodies as well as spiritually.
Sherry Gesiorski began her yoga journey over 15 years ago when racking up miles training for a marathon and recently completed her 200 hour teacher training through Prairie Yoga. Sherry views yoga as a practice that meets and adapts to the student, rather than the student having to adapt to the practice.
Pricing
5 Punch Pass - $70 - Valid for 2 months from the date of purchase.
10 Punch Pass - $120 - Valid for 4 months from the date of purchase.
20 Punch Pass - $220 - Valid for 6 months from the date of purchase.
Unlimited Monthly Pass - $99 - Valid for 1 month from the date of purchase.
Single Class Drop-In Fee - $15
10 Punch Pass - $120 - Valid for 4 months from the date of purchase.
20 Punch Pass - $220 - Valid for 6 months from the date of purchase.
Unlimited Monthly Pass - $99 - Valid for 1 month from the date of purchase.
Single Class Drop-In Fee - $15
